Category Archives for Fitness

Marketing for Kickboxing Schools – Grow Your Dojo!

Kickboxing is a fun and effective way to stay in shape and learn self-defense. Over the past few years, kickboxing has been marketed as a “fun” alternative to going to gym. There has been a rise of gyms and fitness chains that provide a dynamic style of kickboxing, where the main focus is on high-intensity cardio. […]

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Tips for Buying The Perfect Commercial Treadmill For Your Fitness Facility

Commercial treadmills operate much differently than a home treadmill. As an example, commercial treadmills can be expected to be used continuously for longer than five hours a day. With this added demand, the motors, frame, deck and belt need to be able to accommodate. Also, features that you typically might find in a residential treadmill […]

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Spin Bike Buying Guide: How To Buy A Great Spin Bike

With numerous different models and multiple brands to choose from, it can become difficult to find the perfect spin bike that works for you. For instance, a spin bike that you find in a commercial gym will be a lot different than the one that is required for a home gym or even corporate gym. […]

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10 Must Have Equipment for Building a Sports Performance Gym

There are many things to consider when deciding to launch a fitness performance center. Everything from the layout, equipment selection, construction, hiring employees, etc. In this article, I will go over the major pieces of fitness equipment required to maximize an athlete’s training. Power Rack or Half Rack         Performance centers typically […]

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Fitness Tip: Get A Little Bit of Exercise Everyday

Would you like to feel better? look better? or even increase your productivity? If so, get some exercise today. It does not have to be an hour on the treadmill or elliptical. It can be as simple as a five-minute walk or even a five-minute ab workout. Some other ideas for quick work outs are: […]

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Health & Fitness Tips – Be Aware of Where You Are At

Once you get clear on your outcome, start becoming aware of your current fitness level. Great questions to ask are: How often do you exercise? What type of exercises do you normally perform? What exercises are you not performing that could be beneficial? How would you rate your nutrition? How long can you jog for […]

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