All posts by Titus PHilip

Marketing for Kickboxing Schools – Grow Your Dojo!

Kickboxing is a fun and effective way to stay in shape and learn self-defense. Over the past few years, kickboxing has been marketed as a “fun” alternative to going to gym. There has been a rise of gyms and fitness chains that provide a dynamic style of kickboxing, where the main focus is on high-intensity cardio. […]

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Tips for Buying The Perfect Commercial Treadmill For Your Fitness Facility

Commercial treadmills operate much differently than a home treadmill. As an example, commercial treadmills can be expected to be used continuously for longer than five hours a day. With this added demand, the motors, frame, deck and belt need to be able to accommodate. Also, features that you typically might find in a residential treadmill […]

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Spin Bike Buying Guide: How To Buy A Great Spin Bike

With numerous different models and multiple brands to choose from, it can become difficult to find the perfect spin bike that works for you. For instance, a spin bike that you find in a commercial gym will be a lot different than the one that is required for a home gym or even corporate gym. […]

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10 Must Have Equipment for Building a Sports Performance Gym

There are many things to consider when deciding to launch a fitness performance center. Everything from the layout, equipment selection, construction, hiring employees, etc. In this article, I will go over the major pieces of fitness equipment required to maximize an athlete’s training. Power Rack or Half Rack         Performance centers typically […]

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Fitness Tip: Get A Little Bit of Exercise Everyday

Would you like to feel better? look better? or even increase your productivity? If so, get some exercise today. It does not have to be an hour on the treadmill or elliptical. It can be as simple as a five-minute walk or even a five-minute ab workout. Some other ideas for quick work outs are: […]

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Productivity Tip – Maximize Sunday To Get A Head Start on Monday

If you are someone that’s likes to kick back and do completely nothing on Sunday you are not cut out to be an entrepreneur. Running a business, being the boss or taking control of your life will require you to work more than 37.5 hours per week Weekly Practice For over the last four years, I […]

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Motivation Tip – Take A Vacation At Least Once A Year

It is easy to get caught up in the distractions of our regular lives and get caught up with all the day to day mundane activities that we go through regularly. I would urge everybody to take a vacation at least once a year at the minimum. It helps you get out of your own […]

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